Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 137: Lauren Pronger's Blueprint for Living Superwell
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In EP 137 of Your Ultimate Comeback, Brad and Raquel welcome wellness educator, speaker, and Superwell founder Lauren Pronger (@lauren_pronger) for a refreshing conversation about what it truly means to live well in today's fast-paced world.
Lauren shares the experiences that led her to create Superwell and explains why sustainable health isn't about chasing perfection or following every wellness trend. Instead, it's about learning to regulate your nervous system, fuel your body properly, prioritize recovery, and create habits that support you through every season of life.
Together, they explore practical strategies for preventing burnout, improving metabolic health, traveling without sacrificing your wellness routine, supporting gut health, managing stress, and understanding why sleep is often the first indicator that your body needs attention.
Whether you're feeling overwhelmed, trying to build healthier habits, or simply looking for a more balanced approach to wellness, this conversation is filled with practical advice you can start applying today.
In this episode:
• Lauren Pronger's wellness journey
• The meaning behind Superwell
• Healthy habits without perfectionism
• Nervous system regulation
• Cold exposure and breathwork
• Managing stress, grief, and recovery
• Continuous glucose monitors and metabolic health
• Stress, cortisol, and blood sugar
• Healthy carbohydrates for recovery and sleep
• Travel wellness and meal prep
• Morning gut health rituals
• Preventing burnout before it happens
• Why sleep is your body's first warning sign
• Building a sustainable wellness lifestyle
Follow Lauren:
Instagram: @lauren_pronger
Learn more about Superwell:
https://www.superwell.com
Remember: your setback doesn't have to be your ending.
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