Out of My Mind in Costa Rica-Living with CPTSD Podcast Artwork Image

Out of My Mind in Costa Rica-Living with CPTSD

Ray Erickson

Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds that resulted in the development of PTSD or C-PTSD.I am new podcasting, so please bear with me as I do my best to improve the quality of my content and the quality of my production. I am a stickler for detail, but I want this podcast to be like visiting an old friend. I want to credit Audionautix for my intro and outro music. It's a tune called Big Blues You can learn more about Audionautix at: http://audionautix.com.That said, let the pods begin.

Recent Episodes

C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.October 04, 2021 Episode artwork C-PTSD and Working Through the Blues - Mama Told Me There'd Be Days Like ThisSeptember 17, 2021 Episode artwork Episode 33 C-PTSD and Being Stuck in the Mud - Not The First Time, Probably Not The LastSeptember 02, 2021 Episode artwork C-PTSD and Letting Go - Release and Find PeaceAugust 27, 2021 Episode artwork Episode 31: C-PTSD and EmpathyJuly 29, 2021 Episode artwork Episode 30: C-PTSD and Friendships - A Friend in Need is a Friend IndeedJuly 11, 2021 Episode artwork Episode 29: C-PTSD and Complicated Grief - Am I Being Redundant?June 21, 2021 Episode artwork Episode 28: C-PTSD and Recovering from COVID - You seriously do not want to get this virus.June 03, 2021 Episode artwork Episode 27: C-PTSD and COVID -19 Part II - Buckle Your SeatbeltMay 25, 2021 Episode artwork Episode 26: C-PTSD and COVID-19 I’m Fully Vaccinated-Now What?May 13, 2021 Episode artwork Episode 25: C-PTSD and Baby Steps - Am I Feeling Better or Is It Prozac?May 04, 2021 Episode artwork Episode 24: C-PTSD and Anger - The Ugly Underbelly of Complex PTSDApril 22, 2021 Episode artwork Episode 23: C-PTSD and PerseveranceApril 15, 2021 Episode artwork Episode 22: What's Going On? - Emotional OverwhelmApril 08, 2021 Episode artwork Episode 21: C-PTSD and More Grief - And The Grief Goes OnMarch 25, 2021 Episode artwork Episode 20: C-PTSD and Grief - The Unrelenting Shadow of Complex TraumaMarch 18, 2021 Episode artwork Episode 19: C-PTSD and Communication - Good Communication CommunicatesMarch 11, 2021 Episode artwork Episode 18: C-PTSD and CannabisMarch 04, 2021 Episode artwork Episode 17: C-PTSD and Co-Dependency - Boundaries and Limits, Limits and BoundariesFebruary 25, 2021 Episode artwork Episode 16: C-PTSD and Solitude - The Therapeutic Use of Solitude for Survivors of Complex TraumaFebruary 20, 2021 Episode artwork Episode 15: C-PTSD and Depression - Don't Fight It, Embrace It!February 11, 2021 Episode artwork Episode 14: C-PTSD and Self-Love - The Care and Feeding of Your SoulFebruary 04, 2021 Episode artwork Episode 13: C-PTSD and Patience - Staying Grounded, Positive and HopefulJanuary 28, 2021 Episode artwork Episode 12: C-PTSD and Moving On - Be Here, Be Now. One Day at a TimeJanuary 21, 2021 Episode artwork Episode 11: C-PTSD and Relationships - Triggers, Attachment Styles and Deep DivesJanuary 14, 2021 Episode artwork