Out of My Mind in Costa Rica-Living with CPTSD Podcast Artwork Image

Out of My Mind in Costa Rica-Living with CPTSD

Ray Erickson

Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds that resulted in the development of PTSD or C-PTSD.I am new podcasting, so please bear with me as I do my best to improve the quality of my content and the quality of my production. I am a stickler for detail, but I want this podcast to be like visiting an old friend. I want to credit Audionautix for my intro and outro music. It's a tune called Big Blues You can learn more about Audionautix at: http://audionautix.com.That said, let the pods begin.

Recent Episodes

C-PTSD and Baby Steps - Am I Feeling Better or Is It Prozac?May 04, 2021 Episode artwork C-PTSD and Anger - The Ugly Underbelly of Complex PTSDApril 22, 2021 Episode artwork C-PTSD and PerseveranceApril 15, 2021 Episode artwork What's Going On? - Emotional OverwhelmApril 08, 2021 Episode artwork C-PTSD and More Grief - And The Grief Goes OnMarch 25, 2021 Episode artwork C-PTSD and Grief - The Unrelenting Shadow of Complex TraumaMarch 18, 2021 Episode artwork C-PTSD and Communication - Good Communication CommunicatesMarch 11, 2021 Episode artwork C-PTSD and CannabisMarch 04, 2021 Episode artwork C-PTSD and Co-Dependency - Boundaries and Limits, Limits and BoundariesFebruary 25, 2021 Episode artwork C-PTSD and Solitude - The Therapeutic Use of Solitude for Survivors of Complex TraumaFebruary 20, 2021 Episode artwork C-PTSD and Depression - Don't Fight It, Embrace It!February 11, 2021 Episode artwork C-PTSD and Self-Love - The Care and Feeding of Your SoulFebruary 04, 2021 Episode artwork C-PTSD and Patience - Staying Grounded, Positive and HopefulJanuary 28, 2021 Episode artwork C-PTSD and Moving On - Be Here, Be Now. One Day at a TimeJanuary 21, 2021 Episode artwork C-PTSD and Relationships - Triggers, Attachment Styles and Deep DivesJanuary 14, 2021 Episode artwork C-PTSD and Meditation - Calm in a Stormy SeaJanuary 07, 2021 Episode artwork C-PTSD and 2020 - Endings and New BeginningsDecember 31, 2020 Episode artwork C-PTSD and Christmas - Hope In a Dark, Dark YearDecember 24, 2020 Episode artwork C-PTSD and Shame - A Heavy Load to BearDecember 17, 2020 Episode artwork C-PTSD and Life - Not a Breakdown But a BreakthroughDecember 10, 2020 Episode artwork C-PTSD, Dissociation and Love - When a Trauma Response is GoodDecember 03, 2020 Episode artwork Thanksgiving 2020 and CPTSD - Survive Your Family GatheringNovember 26, 2020 Episode artwork CPTSD Triggers - What They Are and What You Can DoNovember 02, 2020 Episode artwork PTSD? C-PTSD? Do I Have It? - Let's Look at the Criteria.October 30, 2020 Episode artwork Welcome to Out of My Mind in Costa Rica - Here's to the SurvivorsOctober 29, 2020 Episode artwork