Bibliotherapy with Bijal Shah
Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook). I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.io
In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.
Join me every week where we take a deep dive into Bibliotherapy.
We release two episodes a week:
1. Voicenotes fom Me, Your Resident Bibliotherapist.
2. Ask the Bibliotherapist: Book Recommendations for What's On Your Mind
Join our member-only subscription here to listen to all episodes for free. To get access to corresponding transcripts: https://bibliotherapywithbijal.substack.com/subscribe
I hope you enjoy the show and if you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook) a helpful companion.
Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like the transcripts to all episodes, you can join our member-only subscription on Substack: https://bibliotherapywithbijal.substack.com/subscribe
And as always, I love hearing from listeners so if you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can do so at bijal@booktherapy.io
Bibliotherapy with Bijal Shah
Neurodiversity & Bibliotherapy (Plus My Top Ten Books on Neurodiversity)
The concept of neurodiversity has gained widespread recognition over the past few decades, advocating for a shift in perspective from viewing neurological differences as deficits to acknowledging them as natural variations of the human brain. Neurodivergence encompasses conditions such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), dyslexia, and other cognitive differences. Rather than pathologising these variations, neurodiversity embraces the idea that cognitive diversity is an asset to society.
In parallel, bibliotherapy—the practice of using books as a therapeutic tool—has been increasingly recognised as a valuable approach to supporting mental and emotional well-being. Bibliotherapy involves selecting specific literature to help individuals process emotions, develop self-awareness, and gain new perspectives. For neurodivergent individuals, bibliotherapy can be an especially powerful tool, offering validation, emotional regulation strategies, and opportunities for self-reflection.
This episode today explores the intersection of neurodiversity and bibliotherapy, delving into the ways literature can support neurodivergent individuals. By examining the science behind bibliotherapy, its applications for different neurodivergent conditions, and its role in fostering community and personal growth, this discussion aims to highlight how stories can be a beacon of understanding and healing. In my recent book, Bibliotherapy: The Healing Power of Reading (https://amzn.to/4locTSm) I talk about the story of Leo in Chapter 8 and how graphic novels and narrative therapy really supported his journey on navigating neurodiversity, especially the social dynamics that people with neurodiversity often found themselves in, especially when engaging with more neurotypical peers. This is one of my favourite chapters in the book, so I do hope you get a chance to read it.
In this episode, I share all of the above, plus my top ten books on neurodiversity across both fiction and nonfiction, which I hope you find helpful. And without further ado, enjoy the listen today!
Email us at bijal@booktherapy.io
Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.
If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at bijal@booktherapy.io
If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.
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If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.
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