Bibliotherapy with Bijal Shah
Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook). I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.io
In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.
Join me every week where we take a deep dive into Bibliotherapy.
We release two episodes a week:
1. Voicenotes fom Me, Your Resident Bibliotherapist.
2. Ask the Bibliotherapist: Book Recommendations for What's On Your Mind
Join our member-only subscription here to listen to all episodes for free. To get access to corresponding transcripts: https://bibliotherapywithbijal.substack.com/subscribe
I hope you enjoy the show and if you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook) a helpful companion.
Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like the transcripts to all episodes, you can join our member-only subscription on Substack: https://bibliotherapywithbijal.substack.com/subscribe
And as always, I love hearing from listeners so if you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can do so at bijal@booktherapy.io
Bibliotherapy with Bijal Shah
On the Psychology of Money with Sarah Bennett-Nash
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Today I’m exploring something that feels especially important right now: financial literacy, and more specifically, our relationship with money, value and financial wellbeing.
I’m joined by author and financial expert Sarah Bennett-Nash, @@sarahbennettnash whose debut book More Money, More Life opens up a much-needed conversation about the beliefs, stories and inherited patterns that shape the way we think about money.
After nearly two decades in financial services and global capital markets, including her time at Goldman Sachs, Sarah began asking why even smart, successful people can feel anxious, avoidant or stuck around money.
In our conversation, we discuss:
- Sarah’s journey from corporate finance to authorship
- Why money is never just about numbers
- The family stories and beliefs we inherit around wealth
- Her AAA framework: Awareness, Alignment and Action
- Small, practical steps towards greater financial confidence and freedom
I really enjoyed our conversation which focused on understanding the deeper emotional, psychological and practical layers of money, in order to make choices that feel more conscious, aligned and empowering around money.
You can also read the full conversation on Substack: https://open.substack.com/pub/bibliotherapywithbijal/p/one-womans-journey-to-rethinking
And you can get a copy of Sarah's book wherever you get books or here: https://blackwells.co.uk/bookshop/product/More-Money-More-Life-by-Sarah-Bennett-Nash/9781836810315
Disclaimer: This post is for educational and informational purposes only and does not constitute financial advice. Please consider your own circumstances and seek advice from a qualified financial adviser where appropriate.
Email us at bijal@booktherapy.io
Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.
If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.
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