LifeTime Training Podcast Podcast Artwork Image

LifeTime Training Podcast

Jason Stella

Our goal is to bring THE BEST educators and influencers in the health, fitness nutrition & well-being industry directly to you. All our guests have had massive success helping trainers improve their skills to help people live a healthy, happy life!The 4 categories podcast will include....1. Live - This includes sleep, mental health, mindfulness, mobility and general movement.2. Train - This includes program design, exercise technique, biomechanics, etc.3. Eat - All things nutrition, supplementation & meal planning4. Successful Health & Fitness Professional stories

Recent Episodes

Episode #21 - JC Santana & the Future of Personal TrainingNovember 25, 2020 Episode artwork Episode #20 - Paul Kriegler - LT Nutrition SpotlightNovember 24, 2020 Episode artwork Episode #19 - Paul Taylor - Cognitive Fitness & ResilienceNovember 18, 2020 Episode artwork Episode #18 Carrie Bacon - Trainer HighlightNovember 17, 2020 Episode artwork Episode #17 - Greg Roskopf - Muscle Activation TechniquesNovember 11, 2020 Episode artwork Episode #16 - Tim Roberts - Theragun Director of Science & Innovation November 09, 2020 Episode artwork Episode #15 - Lissa Bankston - Theragun Director of Human PerformanceNovember 09, 2020 Episode artwork Episode #14- Theragun Founder - Dr. Jason WerslandNovember 09, 2020 Episode artwork Episode #13 - Dr. Kelly Starrett - Mobility & The Ready StateNovember 03, 2020 Episode artwork Episode #12 - COO of LifeTime - Jeff Zwiefel - Future of LifeTime & LifeTime TrainingNovember 03, 2020 Episode artwork Episode #11 - Bobby Cappuccio - Behavior Change and the skills for a long career as a trainerNovember 02, 2020 Episode artwork Episode #9 - Jen Elmquist - Mental Health, Well-Being & LT Mind November 02, 2020 Episode artwork Episode #8 - LT Training Fitness Pro Highlight -Emily AcevesNovember 02, 2020 Episode artwork Episode #6 - Dr Colin Robertson & Mel Spooner - Covid 19, Special Pops & the CAWS programNovember 02, 2020 Episode artwork Episode #7 - James LaValle - Precision Health & Metabolic CodeNovember 02, 2020 Episode artwork Episode #4 - Nick Tumminello - Strength Training for Weight Loss & Practical Program DesignNovember 02, 2020 Episode artwork Episode #3 - Gary Gray - Functional Movement - 3D MAPS & CAFSNovember 02, 2020 Episode artwork Episode #10 - Nick Routson - PTM Folsom (Team Member Highlight)November 02, 2020 Episode artwork Episode #2 - Michol Dalcourt - Intro / IOM / 4Q Program ModelNovember 02, 2020 Episode artwork Episode #1 - Jonathan Goodman - Online Training & the future of personal trainingNovember 02, 2020 Episode artwork