Trainer Talks

Episode #2 - Michol Dalcourt - Intro / IOM / 4Q Program Model

November 02, 2020 Jason Season 1 Episode 2

Jason Stella Interviews Michol Dalcourt  Internationally recognized industry-leader in health and human performance.  Founder and CEO of the IoM (www.instituteofmotion.com),  inventor of  ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com). 
This episode focuses on...
1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.