Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #7 - James LaValle - Precision Health & Metabolic Code
Join Jason Stella & James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health discuss Integrated Health.
In this episode…..
1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you are expecting.
2. 5 triad
- ENERGY
- RESILANCY
- DETOXIFICATION
- POTENCY
- ENDURANCE
3. Discusses a new concept in medical research called “Metaflammation”
4. The interaction between stress and sex hormones
5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.
6. How losing weight is more than just "Calories in vs. Calories Out"