Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #9 - Jen Elmquist - Mental Health, Well-Being & LT Mind
Join Jason Stella and Jen Elmquist, 20+ year family and marriage therapist and Director of LifeTime Mind explain mental health & well-being, and ways to improve both.
In this episode we discuss...
- What is Mental Health?
- What is Well-being
- What is the "Thought/Feeling Cycle" and how does it impact mental health?
- How have you seen social media and/or smart phones impact mental health?
- How have you seen our current situation in the world (Covid, lock down, political and social unrest) impact mental health?
- What are signs that you should seek additional support/help vs. trying it alone?
- What are ways you can improve mental health?
- How does movement and exercise impact mental health?
- How does nutrition impact mental health?
- How does a mindfulness practice impact mental health?
- How does sleep impact mental health?
- How can you minimize the negative impact of social media/smart phones to improve mental health?