Join Jason Stella and Jen Elmquist, 20+ year family and marriage therapist and Director of LifeTime Mind explain mental health & well-being, and ways to improve both.
In this episode we discuss...
- What is Mental Health?
- What is Well-being
- What is the "Thought/Feeling Cycle" and how does it impact mental health?
- How have you seen social media and/or smart phones impact mental health?
- How have you seen our current situation in the world (Covid, lock down, political and social unrest) impact mental health?
- What are signs that you should seek additional support/help vs. trying it alone?
- What are ways you can improve mental health?
- How does movement and exercise impact mental health?
- How does nutrition impact mental health?
- How does a mindfulness practice impact mental health?
- How does sleep impact mental health?
- How can you minimize the negative impact of social media/smart phones to improve mental health?