Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #13 - Dr. Kelly Starrett - Mobility & The Ready State
Join Dr. Kelly Starrett, founder of Mobility WOD & The Ready State and Jason Stella discuss....
- Self Care?
- Mobility vs. Stretching
- The Ready State Archetypes
- Hypermobile vs. Lack of Mobility
- Reasons why people have a lack of mobility
- Systems approach to mobility training?
- How to use mobility exercises during....
- Prior to working out
- Post workout
- For Pain
- Maintenance
For a 10 Day free trail of The Ready State, click on www.thereadystate.com/Lifetime/