Episode #13 - Dr. Kelly Starrett - Mobility & The Ready State

Join Dr. Kelly Starrett, founder of Mobility WOD & The Ready State and Jason Stella discuss....

1. Self Care?
2.  Mobility vs. Stretching
3.  The Ready State Archetypes 
4.  Hypermobile vs. Lack of Mobility
5.  Reasons why people have a lack of mobility
6. Systems approach to mobility training?
7.  How to use mobility exercises during....
   1. Prior to working out
   2.  Post workout
   3. For Pain
   4. Maintenance

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