Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #15 - Lissa Bankston - Theragun Director of Human Performance
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Join Lissa Bankston, Director of Human Performance at Theragun and Jason Stella dive into......
1. How Theragun differs from other percussion instruments
2. Why & how to use Theragun to help.......
a. Pain
b. Trigger Points
c. Warming up
d. Recovery
e. Intra-workout
3. Tips on using the theragun properly & effectively