Join Tim Roberts, Director of Science and Innovation at Theragun and Jason Stella.... 1. Dig deep into the science behind percussion
2. Tips on using the TG
- Specific reasons and way to use the different attachments.
- How should you move over the body and tender point(Trigger Points)
- How often do you typically have to use it to help get rid of Trigger points
- How to use during (speed, time, pressure, away from heart vs. toward heart)
- Warm up
- Intra sets
- cool down
- Recovery sessions
3. How is Theragun different from other percussion instruments
4 .Best practices on using on yourself......
- How to hold the gun to hit different spots