Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #17 - Greg Roskopf - Muscle Activation Techniques
Join Greg Roskopf, founder of MAT - Muscle Activation Techniques and biomechanics specialist for the Denver Broncos (23 years), Utah Jazz Trainer and Bryson Deshambo and Jason Stella discuss......
- What is MAT and how did you come to develop it? How has it evolved over the years.
- How is MAT different from other mobility and corrective strategies out there.
- How have you combined MAT with machine based training to help improve performance
- What is coming in the future
- Explain the various education offerings and how and why should people go through the courses