Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #19 - Paul Taylor - Cognitive Fitness & Resilience
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Join Jason and Paul Taylor, Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, discuss.......
- Strategies to improve Cognitive Fitness & Resilience
- The 7 Resilience Rituals
- ADAPTING ACTIVITIES
- FUELLING YOUR ECOSYSTEM
- CONNECTING TO OTHERS
- SCULPTING YOUR BRAIN
- CULTIVATING OPTIMISM
- STRENGTHENING YOUR CORE
- ACTIONING YOUR LIFE