Join Kelsey and Jason Stella discuss....
1. Her journey working at several health clubs and why she came to LifeTime.
2. Training considerations and recommendations for training females
To set a virtual appointment Contact Kelsey at https://my.lifetime.life/bio/kelseym1.html
Kelsey is a Certified Personal Trainer through NCCPT, Precision Nutrition certified, NASM - Corrective Exercise Specialist Certified, and an Applied Women's Physiology and Training coach
She loves educating individuals on how to make nutrition a lifestyle versus a quick diet. Lastly, I love educating individuals, especially women, on their hormones, and how to eat/train for their hormones.