Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #51 - Paul Chek - How to stay ahead in the health & fitness industry & the 4 Doctors you will ever need
Join Industry legend Paul Chek and Jason Stella discuss....
- How Paul got started in the industry
- Evolution of the industry & how he has always been years ahead of everyone.
- Misunderstanding of how you view and taught functional training
- Paul's relationship with Charles Poliquin
- The 4 doctors you will ever need
- Dr. Happiness
- Dr. Quiet
- Dr. Movement
- Dr. Diet
Paul is hands down one of the MOST influential educators in the health and fitness industry over the last 30 years. He has created thousands of hours of the best education through the CHEK institute where he has put together in a systematic approach to overall health and wellness called Corrective Holistic Exercise Kinesiology.
Paul has created some of the best and most well known phrases in our industry, like Inner and outer unit, Primal Movement Patterns, Cant fire a cannon from a canoe, Eat Move and be healthy, The Poop Police and many more