Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #56 - Kyrstyn "K-Booty" Niespolo - Virtual / Online Performer
Join Virtual/Online Performer and Small Group Training Coordinator Kyrstyn "K-Booty" Niespolo and Jason Stella discuss.....
- When & why did you decide to make health & fitness your career?
- How have you been able to grow your instagram to help drive additional clients?
- With the Chaos of the Pandemic, what made you stay with LT and what did you learn/adjust to get through it?
- What made you decide to team with LTT to help grow your ability to help more people?
- You are an amazing Studio and SGT performer, what are, and where did you develop those skills
- How has building your 1 on 1/ in-person brand impacted your ability to get your small group and virtual program up and running?
- When did “K Booty” come to life?
- How / when is your new “K Body” program releasing.
Website- www.kbootybands.com
Instagram-
@kyrstyn_niespolo (33k)
@kbootybands
Facebook-
Kyrstyn Niespolo (personal)
KBody Collection (business)
https://www.facebook.com/Kbodycollection/
Tiktok-
@kbootybands (44k)
More about Kyrstyn,
My fitness journey began when I was 19. I was an athlete my whole life & then trained for my first NPC bodybuilding competition, which lead to winning shows, competing Nationally, & gaining sponsorships.
My strong passionate for health & fitness and wanting to help others lead me to becoming a Certified personal trainer & Nutrition Coach. I graduated from Wayne State University with my Bachelors in Kinesiology Exercise Sports Science.
I created my personal training business/company Xpose Fitness & helped athletes world wide, achieve the overall competitive physique.
I managed a small private Gym for 3 years which then lead to me being scouted by Lifetime. I have been with Lifetime for 4 years now & I am the Small Group Training Coordinator @ Shelby Life Time, I am an Elite performer, & the #1 trainer on the Lifetime digital app.
I am the owner of KBOOTY Bands which is my personal fitness accessory line and have a fitness apparel line, KBody which will be launching in May! (Ya’ll are the first to hear this!)