Life Time Talks - Training

Episode #59 - Dr. Len Kravitz - The real studies and science on Metabolic Training.

April 27, 2021 Jason Stella Season 2 Episode 59
Life Time Talks - Training
Episode #59 - Dr. Len Kravitz - The real studies and science on Metabolic Training.
Chapters
Life Time Talks - Training
Episode #59 - Dr. Len Kravitz - The real studies and science on Metabolic Training.
Apr 27, 2021 Season 2 Episode 59
Jason Stella

Join Dr.  Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....

  1. 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
  2. History behind HIIT Training vs. what it has become today
  3. The benefits of Steady State cardio training
  4. The benefits & research highlights of HIIT Training
  5.  Risks of HIIT
  6. How does HIIT improve Aerobic Base...If at all?  In your mind, is that a concern?
  7. How and when to use them?
  8. Dr. Len's favorite HIIT workouts.
Show Notes

Join Dr.  Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....

  1. 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
  2. History behind HIIT Training vs. what it has become today
  3. The benefits of Steady State cardio training
  4. The benefits & research highlights of HIIT Training
  5.  Risks of HIIT
  6. How does HIIT improve Aerobic Base...If at all?  In your mind, is that a concern?
  7. How and when to use them?
  8. Dr. Len's favorite HIIT workouts.