Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #61 - Tricia Nelson - How to stop emotional eating (Heal your Hunger)
Join Author and Coach Tricia Nelson and Jason Stella discuss...
1. Why 98% of all diets fail because they don't address the crux of the problem.
2. The Link between eating and emotions
3. The seven simple steps to transform your eating, cure your cravings and regain your happiness.
Tricia Nelson has been featured on NBC, CBS, KTLA, FOX and Discovery Health. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She spent over thirty years researching the hidden causes of the addictive personality. She is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.