Life Time Talks - Training

Episode #65 - Nate Klemp - Improving Well-Being - The state of being Comfortable, Healthy & Happy

May 26, 2021 Season 2 Episode 65
Life Time Talks - Training
Episode #65 - Nate Klemp - Improving Well-Being - The state of being Comfortable, Healthy & Happy
Chapters
Life Time Talks - Training
Episode #65 - Nate Klemp - Improving Well-Being - The state of being Comfortable, Healthy & Happy
May 26, 2021 Season 2 Episode 65

Join writer, philosopher, and entrepreneur Nate Klemp and Jason Stella discuss...

1. The Life XT (Cross Training ) philosophy to help improve Well-Being
2. The Happiness Set Point - What it is, the 4 set point forces and how to improve it
3. How training for Well-Being is a Skill, not something you are born with.
4.  The Train, Be Do philosophy and the stages within each phase
5. His new book the 80/80 marriage

More about Nate
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
• Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage
• He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful.
• He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies.
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

Website info
https://www.8080marriage.com
https://lifecrosstraining.com
https://www.mindful.org

Show Notes

Join writer, philosopher, and entrepreneur Nate Klemp and Jason Stella discuss...

1. The Life XT (Cross Training ) philosophy to help improve Well-Being
2. The Happiness Set Point - What it is, the 4 set point forces and how to improve it
3. How training for Well-Being is a Skill, not something you are born with.
4.  The Train, Be Do philosophy and the stages within each phase
5. His new book the 80/80 marriage

More about Nate
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
• Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage
• He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful.
• He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies.
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

Website info
https://www.8080marriage.com
https://lifecrosstraining.com
https://www.mindful.org