Tap Your Way Through Grief (EFT Tapping), with Amanda Ferrat

Summary:
Our guest is Amanda Ferrat, founder of Value Yourself Counseling, returns to offer insight into the Emotional Freedom Technique (EFT) Tapping. This technique is frequently recommended by therapists to help grievers find stabilization and focus, especially during the intense emotions of initial grief.  

Episode Notes: 

Today Amanda guides us through a sample of the EFT Tapping. This simple technique combines affirmations with light touch on acupressure points and is most effective when taught by and followed by a Certified EFT practitioner, such as Amanda. Stephanie and I immediately understood how it could be useful for anxiety and other instances, and with guidance from Amanda learned how to accomplish the technique discreetly so it could be helpful even when in public. 

Thanks for listening! 

Contact:
Website:  https://asiliveandgrieve.com
Email:  info@asiliveandgrieve.com
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve

To reach Amanda:
Application for Coaching: https://bit.ly/vycapplication
Email: valueyourselfcoach@gmail.com
Instagram Handle: @valueyourselfcounseling
Facebook Business Page: https://www.facebook.com/valueyourselfcounseling
Facebook Group: https://www.facebook.com/badasswomenbreakingbarriers

Credits: 
Music by Kevin MacLeod