Summary:
Self-care is vital when you are grieving. Today we chat with Lizz Ortolani about yoga and its benefits. Whether grief or just every day routines leave you frantic, worried, anxious, yoga can have a calming and cleansing effect and ease physical, mental and emotional issues. Lizz offers her personal experience both as a participant and as a teacher and even helps us find our seat.
Episode Notes:
Yoga postures are easily modified for those with limited mobility and in-person classes also There are numerous styles, even Yoga for Grief sessions, and it is readily available, in communities and on YouTube and other internet formats.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
For more info about Yoga:
www.yogainternational.com
www.yogaalliance.org
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.