Self-care is vital when you are grieving. Today we chat with Lizz Ortolani about yoga and its benefits. Whether grief or just every day routines leave you frantic, worried, anxious, yoga can have a calming and cleansing effect and ease physical, mental and emotional issues. Lizz offers her personal experience both as a participant and as a teacher and even helps us find our seat.
Yoga postures are easily modified for those with limited mobility and in-person classes also There are numerous styles, even Yoga for Grief sessions, and it is readily available, in communities and on YouTube and other internet formats.
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