As I Live and Grieve®
It’s time for grief to come out of the basement, or wherever we have stuffed it to avoid talking about it. When you suffer a loss you need support, comfort, and a safe place to heal. What you are experiencing is painful but normal, unique but similar, surreal but very, very real. As grief advocates we understand and want to provide support, knowledge and comfort as you continue to live and grieve. Host, Kathy Gleason; Producer, Kelly Keck. www.asiliveandgrieve.com
As I Live and Grieve®
Everyday Awakening
Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief.
Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Catherine:
Email: revcduncan@gmail.com
Website: www.catherineduncan.org
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.