Be Daring
I'm a life and relationship coach. I help women to be daring, heal from pain, become self confident, and create an amazing life that they will love. You're in the right place if you want to learn more about self confidence, marriage, divorce, parenting, and relationships! Find me at www.lindsaymcfarlane.org Instagram: @lindsaymcfarlanecoaching_ Facebook: Lindsay McFarlane Coaching
Be Daring
Feeling Your Feelings
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Lindsay McFarlane
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Season 1
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Episode 3
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I'm sure many of you have heard that feeling your feelings is important, but why? In this episode I talk about why it is so important to feel those hard things in your life. It's natural to want to avoid, resist, and react to emotion, but there are much healthier ways to deal with it. I give a couple examples from my own life of how being self aware of how I am feeling has changed my life and helped me to not be afraid of those hard things.