Be Daring
Episodes
25 episodes
Being Authentically You with Brigette Heller
In this episode, we talk about how to show up authentically as yourself even when we are afraid to show up that way. We also talk a little bit about people pleasing and why it's so important to realize when we are putting on masks for oth...
When Parenting Teens Seems Hard with Kristen Goodman
In this episode, I get to talk with Kristen Goodman who is a parenting coach. She specializes in parenting teens and has some amazing insight on being a safe place for your teen to come to. She talks to us today about how listening ...
Self Doubt and Being Enough
Are you afraid of failure? Did you know a lot of our self-doubt can come from a fear of failure? When we are able to open up our minds and feel okay with failure, we can do anything we put our mind to! You'll also be learning ...
How To Hold On To Who You Are
I'm going to give you two ways to hold on to who you are. Why is this important? It's important because when we become self-confident and can trust ourselves we can start to create much more amazing relationships and marriages.
Moving Forward In Your Life
Ever felt stuck?! I am betting that you have. Most of us go through tough periods in our life that require us to dig deep and find those ways to move forward in your life. This episode will give you three steps to give you the...
Abundance and Gratitude
Abundance goes hand in hand with gratitude. When we are able to shift into abundance and know that there is enough for everyone and find those small things to be grateful for, that is when we start seeing huge changes in our lives!
Never Feeling Like It Is Enough
What do I mean by never feeling like it is enough? Sometimes in life, we try to fill a void within us with anything other than what we really need. Sometimes a lot of this may come from us not feeling like we are enough. Learn...
Wanting versus Needing
Sometimes we think that wanting something is not a healthy thing, I think the opposite! I think wanting something from a clean place creates joy and determination. Needing something usually means we are giving up our power in our li...
How To Find Your Purpose
In this episode, I will talk about finding your purpose! Honestly, my belief is that we are not here for just one purpose we have SO many purposes at different times in our life. As women, we need to take time to develop who we are ...
The Number One Way To Like Your Spouse
I truly believe that the base of marriage is friendship! If you have a good friendship with your spouse and truly like each other this can keep things on track in a marriage. This episode is going to give you the number one way to r...
All or Nothing
All or nothing thinking can destroy our self worth and the goals we are trying to achieve. This episode will help you come to a new belief of yourself and understand why you can sabotage yourself with a perfectionist mindset if you're not...
Vulnerability and Connection
Have you ever wondered why your relationships might not be as close and connected as you might want them to be? In this podcast we talk about vulnerability and how it relates to how we view ourself and connect with others. This podc...
Change is a Gift
Change can be one of the hardest things to deal with in life. Every single one of us will experience grief and loss which always comes from change. Learning how to deal with change and how it can actually be a huge gift to us can be...
Your Self Worth
Today I talk about not attaching your self worth to anything outside of yourself. Also, learning to value who you are as much as you value others and the importance of learning to fail and be OK with it!!
Overcoming Jealousy
The green eyed monster! Yes, we will be talking about jealousy today and how we feel it and move forward through it. I give some tips on how we can start to be aware of jealousy within us and overcome it.
An Interview With My Lifelong Friend Liza Telford, Marriage and Family Therapist: Marriage and Reacting VS Responding
In this episode we talk about different ways to communicate our needs to our partner or really anyone in our life! We talk about how to respond rather than react and how that gets us so much further in relationships!
A Couple Relationship Tips
Today I have a couple of tips that will be life changing for you in any relationship!!
Marriage, Dating, and Self Worth
Sometimes we tie our self worth into our marriage or dating relationship. I talk about why it is good to be able to separate our self worth from our relationship and why it takes the pressure off of the relationship.
How To Change Your Life
I give a few tips today on how to slowly start changing your life!
Is Love Easy?
There are so many dynamics to relationships. Many that we don't even think about. In this episode we are talking about how our self worth and confidence play into our relationships. Also, how we cannot control others and how t...
My Story
Have you ever felt like you've completely lost yourself. This is a little piece of my story and how I have come to know who I am through heartbreak and struggle.
Quit Judging Yourself
Do you find yourself judging and being critical of yourself? Here are a few ways to get yourself our of the cycle of constantly judging yourself and others. Sometimes we need to remember that you need to give yourself the same amou...
Feeling Your Feelings
I'm sure many of you have heard that feeling your feelings is important, but why? In this episode I talk about why it is so important to feel those hard things in your life. It's natural to want to avoid, resist, and react to emotio...
