Variety Show for the Soul
Variety Show for the Soul came out in 2020, but has slowed down due to Jamie's busy holistic health practice. The episodes that remain are meaningful, and aim to serve all who are led to listen to them.
The show was always dedicated to wellness on all levels of the human experience- spiritual, mental, physical, and emotional! We are here to give those of you who are curious about different approaches to aid in your well-being, spirituality and mental health a place to get informed about the many different people, places, and tools that are out there that may have been under the radar for you so far on your journey. In each episode, we will often meet a new person who serves those seeking healing, personal empowerment, lifestyle changes, spiritual awareness, and new wellness practices. Each episode will give a special takeaway for our listeners to bring into their daily lives to aid in their well-being.
Book with Jamie through @humansoundcheck on Insta or go to humansoundcheck.com
Variety Show for the Soul
The Body & Being a Professional Jockey, Kinesio Taping, Deep Tissue Massage
Licensed Massage Therapist and former professional jockey, Sarah Rook from True Motion Massage joins Jamie in the studio to talk about her journey as a jockey and what led her to become a LMT who specializes in deep tissue massage.
Sarah is quite knowledgeable and shares her insights on a variety of topics!
In this episode, we cover:
- Kinesio Taping
- Cupping
- Rolfing
- Proper Stretching
Sarah provides us with a pec stretch and step-by step instructions on how to do it properly to get the most out of it and explains why it is important. Be sure to visit the Facebook or Instagram posts for this episode at @vsforthesoul to see the images that go along with her instructions.
The interview was recorded in November 2020.
Connect with Sarah through her WEBSITE
Connect with Jamie D.
jamie@humansoundcheck.com