Human Soundcheck: The Whole Human Approach
Most people are trying to fix symptoms.
But symptoms are signals—
and if you don’t understand what your body is telling you, you stay stuck.
This podcast is for people who are done guessing.
Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive.
We talk about:
- Why your body isn’t responding the way it should
- The real role of supplements (and when they actually matter)
- Stress, anxiety, and the nervous system
- Gut issues, sleep problems, hormone shifts, and metabolic function
- Emotional interference and how it shows up physically
This is a whole human approach—
body, mind, and the patterns driving both.
No trends. No noise. No guesswork.
Just clear insight, practical tools, and a better way forward.
Human Soundcheck: The Whole Human Approach
The Body & Being a Professional Jockey, Kinesio Taping, Deep Tissue Massage
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Licensed Massage Therapist and former professional jockey, Sarah Rook from True Motion Massage joins Jamie in the studio to talk about her journey as a jockey and what led her to become a LMT who specializes in deep tissue massage.
Sarah is quite knowledgeable and shares her insights on a variety of topics!
In this episode, we cover:
- Kinesio Taping
- Cupping
- Rolfing
- Proper Stretching
Sarah provides us with a pec stretch and step-by step instructions on how to do it properly to get the most out of it and explains why it is important. Be sure to visit the Facebook or Instagram posts for this episode at @vsforthesoul to see the images that go along with her instructions.
The interview was recorded in November 2020.
Connect with Sarah through her WEBSITE
Connect with Jamie D.
jamie@humansoundcheck.com