Variety Show for the Soul
Variety Show for the Soul came out in 2020, but has slowed down due to Jamie's busy holistic health practice. The episodes that remain are meaningful, and aim to serve all who are led to listen to them.
The show was always dedicated to wellness on all levels of the human experience- spiritual, mental, physical, and emotional! We are here to give those of you who are curious about different approaches to aid in your well-being, spirituality and mental health a place to get informed about the many different people, places, and tools that are out there that may have been under the radar for you so far on your journey. In each episode, we will often meet a new person who serves those seeking healing, personal empowerment, lifestyle changes, spiritual awareness, and new wellness practices. Each episode will give a special takeaway for our listeners to bring into their daily lives to aid in their well-being.
Book with Jamie through @humansoundcheck on Insta or go to humansoundcheck.com
Variety Show for the Soul
Self-Managing Pain Relief: Trigger Points
Let’s talk trigger points & how to bring about relief for your pain! Educator and co-author of The Trigger Point Therapy Workbook, Amber Davies joins us this week. She is a certified trigger point therapist and licensed massage therapist. Amber owns New Day Myopain Center in Louisville, KY.
Listen to Amber’s story of how she and her dad, Clair Davies, pioneered trigger-point therapy so that people would be able to bring relief to their pain- themselves, at home. You will learn such valuable information related to our muscles and how they move pain around in the body.
- Trigger points defined
- Learn about referred pain
- Tools used for self-treatment of pain relief
Big takeaway! Amber walks you through a self-massage method where you can find and work through trigger points on your body.
Be sure to go to the Variety Show for the Soul Instagram or Facebook posts for this episode to see visuals!
Contact Amber:
amber@newdaymyopain.com
New Day Myopain Center WEBSITE
Facebook Page
Purchase the Trigger Point Therapy Workbook HERE
Tools mentioned, Knobble and Thera Cane:
Knobble by Pressure Positive
Thera Cane Massager