Human Soundcheck: The Whole Human Approach
Most people are trying to fix symptoms.
But symptoms are signals—
and if you don’t understand what your body is telling you, you stay stuck.
This podcast is for people who are done guessing.
Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive.
We talk about:
- Why your body isn’t responding the way it should
- The real role of supplements (and when they actually matter)
- Stress, anxiety, and the nervous system
- Gut issues, sleep problems, hormone shifts, and metabolic function
- Emotional interference and how it shows up physically
This is a whole human approach—
body, mind, and the patterns driving both.
No trends. No noise. No guesswork.
Just clear insight, practical tools, and a better way forward.
Human Soundcheck: The Whole Human Approach
Help! I Want To Meditate But Don't Think I Can!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If the title drew you in- don’t worry, Jamie D. is here to help!
So many of us struggle with wrapping our heads around how to approach meditation.
It can be intimidating when those of us with a busy mind try to demand that it shuts off because we’re forcing ourselves to meditate now. Right now! The truth is, the thoughts will come and go, and it’s totally normal. In this episode, you will learn what to do when that happens.
What are you going to learn today?
- Steps to ease into a meditation practice
- How to take a diaphragmatic breath
- How to concentrate on the breath
Jamie steps you through how to get into focusing on the breath to maintain focus in the moment. After a bit of practice, she takes the training wheels off, and you’ll take a spin with your new skill & meditate for a bit.
You can do this!!
Insight Timer App
Contact Jamie D:
jamie@humansoundcheck.com
Follow on Facebook and Instagram @VSforthesoul