Grounding Defined: How to Ground Yourself Artwork

Variety Show for the Soul

Variety Show for the Soul came out in 2020, but has slowed down due to Jamie's busy holistic health practice. The episodes that remain are meaningful, and aim to serve all who are led to listen to them.
The show was always dedicated to wellness on all levels of the human experience- spiritual, mental, physical, and emotional! We are here to give those of you who are curious about different approaches to aid in your well-being, spirituality and mental health a place to get informed about the many different people, places, and tools that are out there that may have been under the radar for you so far on your journey. In each episode, we will often meet a new person who serves those seeking healing, personal empowerment, lifestyle changes, spiritual awareness, and new wellness practices. Each episode will give a special takeaway for our listeners to bring into their daily lives to aid in their well-being.

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Variety Show for the Soul

Grounding Defined: How to Ground Yourself

July 23, 2021 • Jamie D. • Season 1 • Episode 21

We are back from our spring/summer break and so glad to bring this episode all about grounding!

This word is thrown around a lot in the world of energy work.

Take a grounding breath

Take a moment to ground yourself

Stay grounded

What good is being told to do any of that if you don’t know what it is supposed to actually feel like or how to get into that state of being?

Today you’ll learn a lot more about what the concept is and how to tap into it for yourself!

Today’s takeaway?

2 grounding techniques that are easy and effective. Jamie D. Is going to walk you through all the moving parts so that you will be able to ground like a champ in no time!