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Human Soundcheck: The Whole Human Approach

Most people are trying to fix symptoms.

But symptoms are signals—
and if you don’t understand what your body is telling you, you stay stuck.

This podcast is for people who are done guessing.

Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive.

We talk about:

Why your body isn’t responding the way it should
The real role of supplements (and when they actually matter)
Stress, anxiety, and the nervous system
Gut issues, sleep problems, hormone shifts, and metabolic function
Emotional interference and how it shows up physically

This is a whole human approach—
body, mind, and the patterns driving both.

No trends. No noise. No guesswork.

Just clear insight, practical tools, and a better way forward.

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Human Soundcheck: The Whole Human Approach

Grounding Defined: How to Ground Yourself

July 23, 2021 • Jamie D. • Season 1 • Episode 21

0:00 | 17:52

We are back from our spring/summer break and so glad to bring this episode all about grounding!

This word is thrown around a lot in the world of energy work.

Take a grounding breath

Take a moment to ground yourself

Stay grounded

What good is being told to do any of that if you don’t know what it is supposed to actually feel like or how to get into that state of being?

Today you’ll learn a lot more about what the concept is and how to tap into it for yourself!

Today’s takeaway?

2 grounding techniques that are easy and effective. Jamie D. Is going to walk you through all the moving parts so that you will be able to ground like a champ in no time!