Variety Show for the Soul
Variety Show for the Soul came out in 2020, but has slowed down due to Jamie's busy holistic health practice. The episodes that remain are meaningful, and aim to serve all who are led to listen to them.
The show was always dedicated to wellness on all levels of the human experience- spiritual, mental, physical, and emotional! We are here to give those of you who are curious about different approaches to aid in your well-being, spirituality and mental health a place to get informed about the many different people, places, and tools that are out there that may have been under the radar for you so far on your journey. In each episode, we will often meet a new person who serves those seeking healing, personal empowerment, lifestyle changes, spiritual awareness, and new wellness practices. Each episode will give a special takeaway for our listeners to bring into their daily lives to aid in their well-being.
Book with Jamie through @humansoundcheck on Insta or go to humansoundcheck.com
Variety Show for the Soul
Halotherapy and Breath Awareness
Have you been wondering what the buzz is all about surrounding salt therapy, aka halotherapy? Join in for this discussion with Louisville Salt Cave owner Nicole Bartlett. She breaks down the benefits of halotherapy, how it came to be popular, and why you should give it a try.
Along with being a Reiki Master, Nicole is a Certified Breathwork Practitioner and offers breathwork sessions both virtually and in-person, privately and in small group settings. She even offers breath sessions at the Louisville Salt Cave!
Her gift to us in this episode is a gentle, yet powerful, meditation that brings us back to our breath so that we can harness the power that doing so provides us.
Hot topics in this interview:
- Halotherapy benefits for respiratory health
- Halotherapy benefits for mental health
- Why and when you should breath nasally
You can reach Nicole for breathwork at her website, ndavisbartlett.com
For halotherapy, Reiki, and also breathwork at the Louisville Salt Cave, check out the WEBSITE. You can shop online for goodies at the online store there too!