In the final episode of Season 1, we look at 3 things you can do to lower anxiety and stress, make room in your life for your dreams, and get ready for Season 2.The podcast website: http://...

In this episode, we look at some important points from Paulo Coelho taken from his blog post (found on paulocoelhoblog.com), 25 Important Points. Good Stuff!The podcast website: http://www....

In this episode, we take a suggestion from my Aunt Gail for the topic and look a 5 steps to accepting what is, so that we can move forward to either change it or change our reaction to it.The podcast website:

In this episode, we build off of episode 26 and learn the steps to working with and healing our inner child. We do this in order to ensure that it’s the adult part of ourselves running our lives instead of allowing the inner child to take over ...

In this episode, we talk about perspectives, reactions and reveal the truth behind what really made you spill coffee (tea or water) from your cup. It may not be what you think.The podcast website:

In this episode, we talk about something research has changed its mind about and proven to be something that’s good for us. Make sure you are putting time in your schedule for this one.The podcast website:

This episode’s topic is one that really helped me see where I needed to make some mindset changes, but it took me a while to figure out how to do that. These three steps are what I do now to make the shift when I catch myself in that fixed mind...

Do you know Jack, or see yourself in his story?  Healing ourselves from past hurts is the way we want to move forward in the creating the life of our dreams. If we are still just surviving, we are not thriving. As much as I love to work wi...

This episode is all about utilizing the 10-5-2 and You tool for every stage of that romantic relationship, from before there even is one to one that’s already established.  Whether you are looking for that special someone or already have t...

What 5 questions should you ask at a networking event? Listen and find out how to use this tool, whether on a zoom networking event or when we finally get to be in person again. The podcast website:

This month, I share a second way to use the 10-5-2 and You I introduced you to last week. Find out what that is and how you can use it for yourself, in business, in relationships and this episode’s focus, with the kids/young people in ...

This month, I share one of my favorite tools called 10-5-2 and You. Find out what that is and how you can use it in parenting, business, relationships and this episode’s focus, with yourself.The podcast website:

The last in the luck inspired series, we talk about intuition and how to strengthen that in three ways.  I hope the luck episodes bring you more “luck” in your life. Check out the website for the tools mentioned in this episode.The...

In the 3rd episode inspired by the idea of luck, I share why I don’t believe in luck or chance and explain what’s really going on, instead.The podcast website: http://...

This is the second episode in the “luck” series. We talk about your good luck charm, and how to be a magnet for what you want. Wishing you the best of luck!The podcast website:

Inspired by the upcoming holiday of St. Patrick, this month is all about luck, and not just the luck of the Irish. It’s the luck you make for yourself, as that’s truly the only kind there is. This episode focuses on why some people seem to lead...

In this episode, learn what Hygge is, and how to get it in your life. If you’re like me, you want this Hygge experience which means this episode is for you! I’m excited to take a break from all the self-work and share this amazing concept. ...

What’s actually happening when someone is drowning from someone who has actually lived through a near-drowning experience, and why no one noticed except for one person. How does that relate to the big L word? Check this episode out, and I’ll te...

Whether you’re wanting that special relationship or already have it, but want to make it better, then this episode will help you find the LOVE this Valentine’s Day, and future ones, as well. The podcast website:

What does self-love got to do with it? Everything!!! Take these steps and make it happen for you.The podcast website: http://www.decidealreadypodcast.com/<...

Focusing on Rumi’s quote: Your heart knows the way, run in that direction, we consider it’s validity. Some will say people follow their emotions too much and don’t use their heads enough  when making decisions. Others believe this quote th...

In this episode, I honor my mom, Cheryl, by sharing with you her final pearls of wisdom from a letter I just found that she wrote to us before she passed. May they inspire you and help you in the journey of life.The podcast website:

If you’ve ever asked these questions, you know how hard it is to get through one of those so called ‘life quakes.’ This episode explores why we asked them, and what we can do about it.The podcast website:

This one word will make life balancing and self care easier in 2021. Develop it, practice it, get good at using it and achieve more success in the business called ‘YOUR LIFE.’The podcast website:

Happy New Year!! This episode is the sequel to last week’s episode and is designed to help you create resolutions that actually bring about results. No more making the same ones year after year. 2021 is our year! Let’s get it!The po...