The Six Pack Dad Tribe
The Six Pack Dad Tribe
Latest Episodes
112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong)
In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4.
111: Swap, Don't Cut: A Smarter Way to Eat Carbs
In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, ...
110: The Secrets to Gaining Muscle After 40
In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his c...
109: The Fat Loss Succes Formula No One Talks About
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be succe...