The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Podcasting since 2020 • 106 episodes
The Six Pack Dad Tribe
Latest Episodes
106: Achieve Extraordinary Results via Body Recomposition
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results.
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Episode 106
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19:52
105: The Top 10 Protein Sources for Fat Loss
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat.
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Episode 105
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14:19