The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The one with my thoughts about the SCALE
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Season 2
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Episode 3
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To weigh or not to weigh - If you know me, you know i have strong feelings about the scale, but after I rant about that, i do talk about accuracy of tracking food and if we should even track as well as if its best to be 100% restrictive vs. having cheat meals.