1. zone training and fat burning2. kids and macros3. right and wrongs of cardio4. build muscle and burn fat at the same time?5. Can kids strength train?

I have a few things to say about diet and exercise. 

This week I answer this question:Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to e...

Inquiring minds would like to know about this "new" pharmaceutical.  Let me know your questions at jen@thekeyacademy.com

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

Part 2 - the main hormones in menopause and a primer on what they do. 

Lets talk about perimenopause and menopause

To weigh or not to weigh - If you know me, you know i have strong feelings about the scale, but after I rant about that, i do talk about accuracy of tracking food and if we should even track as well as if its best to be 100% restrictive vs. having...

In this episode, Jen talks about the how to figure out how much someone should eat and how what's going on if you're not losing weight

Getting back to some basics around nutrition with a different spin

FINALLY... part 2. What is the endocannabinoid system, what's the difference between CBC, CBD, CBG, CBN and how should I take this stuffjen@thekeyacademy.com

What are the effects of sleep on diet choices, metabolic hormones and metabolism. Jen@thekeyacademy.com 

Which is more important? We get this question a lot in this industry. Let's talk about it. Email me with questions:jen@thekeyacademy.com

In this Episode I touch on the history, verbiage and safety index of CBD and THC products.  In part 2, I'll go through the efficacy, and common questions around usage and purchasing the product. 

In this episode I talk about TRF/Fasting and muscle protein synthesis vs. Breakdown. I touch on how to maintain during a fast and how to gain during TRF. 

In this episode I pick 10 things that I think all remote clients should be aware of to make the remote coaching experience the great thing that it can be. I talk about communication, the cumulative affect of training and how to make it a win-wi...

This Episode is covering a question about collagen, what its used for, if we should supplement with it and what types of collagen are out there. 

Third and final part of the road warrior question

Part 2 of the road warrior questionjen@thekeyacademy.com

This is a great question that came in about people who travel and the impacts of sleep and travel on fitness goals. In this episode we talk about irregular sleep, cortisol, sleep patterns and weight loss Jen@thekeyacademy.com

This question that was asked was about working through (mentally and physically) injuries I break this down into two populations, the athlete and non-athlete perspective. Have a question you want covered:jen@thekeyacademy.com

What are the categories of sugars? which ones are bad for you? Do artificial sweeteners cause weight gain? Have a question you want covered: jen@thekeyacademy.com

Is it okay? Does it cause weight gain? is it toxic? Whats the deal here...Questions: jen@thekeyacademy.com

In this episode, I choose 5 mistakes that I often see when people embark on a weight loss journey.