The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The One About Fighting Peri/Menopausal Symptoms
•
Season 2
•
Episode 7
Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years