The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
5 Questions
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Jen Ahlberg
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1. zone training and fat burning
2. kids and macros
3. right and wrongs of cardio
4. build muscle and burn fat at the same time?
5. Can kids strength train?