The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
5 Questions
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Jen Ahlberg
1. zone training and fat burning
2. kids and macros
3. right and wrongs of cardio
4. build muscle and burn fat at the same time?
5. Can kids strength train?