The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The One about Non-Nutritive Sweeteners and Sugar
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Season 1
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Episode 13
What are the categories of sugars? which ones are bad for you? Do artificial sweeteners cause weight gain?
Have a question you want covered: jen@thekeyacademy.com