The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The One About the Road Warrior
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Season 1
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Episode 15
This is a great question that came in about people who travel and the impacts of sleep and travel on fitness goals. In this episode we talk about irregular sleep, cortisol, sleep patterns and weight loss
Jen@thekeyacademy.com