The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The One about Muscle Gains and Fasting/TRF
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Season 1
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Episode 20
In this episode I talk about TRF/Fasting and muscle protein synthesis vs. Breakdown. I touch on how to maintain during a fast and how to gain during TRF.