The Key Academy
This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The Key Academy
The One about Sleep and Diet
•
Season 1
•
Episode 23
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What are the effects of sleep on diet choices, metabolic hormones and metabolism.
Jen@thekeyacademy.com