The Victoria Sardain Podcast
Where wellness meets innovation, purpose, and real human stories.
Each week, Victoria Sardain sits down with global thought leaders, founders, and creators shaping the future of wellness.
The Victoria Sardain Podcast
Can I change my personality?
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This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality?
This question brings up the topics of Nature VS Nurture, heritability, intention and the outcome of taking actions towards creating change.
Referenced in this episode:
- The introductory episode in this mini series on the Big 5
- The 1st trait deep dive on Extraversion
- The 2nd trait deep dive on Neuroticism
- The 3rd trait deep dive on on Agreeableness
- The 4th trait deep dive on Conscientiousness
- The 5th trait deep dive on Openness to Experience
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
- This podcast episode Intentions
- This study on the most heritable traits
- This study on the 16-week experiment
- The book: Blueprint by Robert Plomin
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
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