Alyssa is a lighthearted, 23 year old living in Astoria, Queens. Having struggled with depression and anxiety for years, her life took a turn one day after hitting rock bottom, leaving her nowhere else to turn but inward. From that moment on, with the help of meditation, therapy and a whole lot of patience, she found herself on a radically different path. Like a caterpillar peaking out of its cocoon, she is stepping outside of her comfort zone and falling in love with the unknown. In this podcast, Alyssa talks about spirituality, healing, and overcoming everyday obstacles. Come join her along the ride and allow yourself to remember the butterfly within you.