Laugh It Off
Welcome to Laugh It Off, a podcast hosted by Megan Ulrich Krueger! Whether here by referral or happenstance I am glad the Universe has brought us together and I hope you stay a while. The Laugh It Off podcast covers topics from body acceptance, mental health, life changes and more - all from an AUTHENTIC and REALISTIC point of view. Be sure to follow me on Instagram and Tiktok @megtheory XOXO, Meg
Episodes
72 episodes
My Birth Story
WELCOME BACK!!!! We are rebooting the Laugh It Off podcast with just a few episodes dedicated to my experience with motherhood so far, what better way to start than with my birth story!I always DREAMED of a natural unmedicated birth, an...
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36:17
Understanding Football and Taylor Swift's Fame (ft. Alyssa Finke)
SURPRISE!!! Just in time for the Kansas City Chiefs to play the Minnesota Vikings, I am dropping an episode to explain the game of football AND Taylor Swift's fame. Amidst the excitement between Travis Kelce and Taylor Swift, I hav...
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1:47:01
Sips & Secrets with my BFF Derek (NSFW)
HEY YALL! I am back for a special FUN episode with my bestie Derek. Derek and I play a fun game Chat GPT came up with for us called sips and secrets, forewarning it can get raunchy! We talk about all things work, life and sexuality!
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58:56
Leaving MLM From The Top
Today's episode is one from the series of "episodes I wish I had". When I was contemplating leaving my MLM business, this is the exact episode I wish I had to help me along the way. If you are in an MLM and thinking about leaving, ...
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41:37
Biggest Take Aways From 2022
WELCOME 2023! And hello to everyone I have been missing, I am so excited to be back on the mic with you all! I cannot wait to see what 2023 has in store for us all, it will be amazing! _______________Find Megan: ...
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20:29
Gossip Sesh
Jenners, Kardashians, Brittany Aldean oh my! Tune in to hang out with Meg as we shoot the shit on todays episode! XOXO
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38:48
All or Nothing Mindset
Today we chat about overcoming the all or nothing mindset, the black and white thinking and allowing ourselves to live in the gray area and stop judging ourselves! _______________Find Megan: instagram.com/megtheo...
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25:25
Body Dysmorphia
Today we chat all things body dysmorphia! My experience with it and then some quick tips to help you with it!! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comF...
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25:19
Stop Self-Sabotaging
Today we talk about self sabotage, the narratives we make up about ourselves and how to overcome them!! Plus a cameo from Scotia and updates on my new job. XOXO_______________Find Megan: instagram.com/megtheory
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21:23
Food Guilt On Vacation
We dive into food and drink (and exercise) guilt while on vacation or during holidays today! As well as the notion that you have to "work off" what you consume! _______________Find Megan: instagram.com/megtheory<...
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23:44
Embracing Your Main Character Energy
Today we dive into embracing your main character energy even IF you aren't the "extra" outgoing person! We also discuss confidence vs. cockiness! _______________Find Megan: instagram.com/megtheoryEmail: l...
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16:14
Comparison vs. Human Ego
Ever found yourself unable to quit the comparison? It feels like no matter what you do, it's not good enough? Today's episode about the human ego is for you!!!Link to Merch Site: https://www.teepublic.com/user/laugh-it-off______...
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Episode 58
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17:18
Falling Back Into "Diet Brain"
Today we talk about falling back into thoughts of dieting and weight loss after being free of that mindset for a year. You are not alone! Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________<...
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Episode 57
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20:38
But What Will They Say? Overcoming What Others May Think About Your Decisions
Join me for a part of the discussion I left out last week...getting over the fear of what people may think about your life decisions!! Pluuuusss a convo about how to stop judging YOURSELF when making changes!!Link to Merch Site: https:/...
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Episode 56
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19:16
Life Changes! Leaving MLM, Closing my Pure Romance Business.
WOOOOSAHHHHH has it been a while..wow!! The podcast is back and in full force baby!! Thank you to everyone who has stuck with me on this journey, it means the entire world to me! Tune in to hear what I have been up to, my decision to leave Pure...
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Episode 55
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47:11
Healing Toxic Positivity & Letting Emotions Co-exist
Super excited to chat about this topic with y'all! We talk about how positivity and negativity can coexist, about how you can hold space for your emotions and how they can all co-exist! _______________Find Megan:
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Episode 54
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15:22
5 Tips to Trouble Shoot Your Body Image!
Join me on the LAST EPISODE of January! Holy cow! If you set a goal to accept yourself more this year and are still struggling, this episode is for you! Tune in for some of my trouble shooting tips to reset your body image!!! XOXO!_____...
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Episode 53
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17:43
Eating Healthy Without Dieting
Join me today to talk about how we can prioritize health without it being rooted in diet culture! _______________Find Megan: instagram.com/meganlovesyourface<...
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Episode 52
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14:42
Going Goal-Less in 2022
Join me today to talk all about going GOAL LESS in 2022!! I am sooo excited to talk about this concept with you all!! _______________Find Megan: instagram.com/meg...
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Episode 51
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21:46
My Therapy Experience!
Join me today to chat about my experience with starting therapy in December! I discuss the timeline for how I got started, my experience finding a therapist and how my sessions have gone so far!! Let's release the stigma of mental health and se...
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Episode 50
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24:16
Stress Tips! Happy December 1st!
Join me today to chat about some quick and easy stress tips for this time of year!!! Book Referenced: Burnout: How to hack the stress cycle Liquid IV Referral Link: http://rwrd.io/gj159vl_______________F...
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Episode 49
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18:10
A Year Of Podcasting + Thanksgiving Survival Guide
Join me today to chat about what I have learned in the last year of podcasting! I get vulnerable, make a fool of myself with geography and share my TOP 5 TIPS FOR SURVIVING THE HOLIDAYS!!! Liquid IV Referral Link: http://rwrd.io/gj...
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Episode 48
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18:17
Seasonal Depression Tips
Join me for todays episode on seasonal depression and discussing some of my favorite coping mechanisms. Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan:
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Episode 47
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21:43