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Why Property Investors Need a Wellness Reset: The Ashram with Cat Hedberg

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In this episode of the London Property Podcast, host Farnaz Fazaipour steps away from tax, law and planning to explore something just as critical to long‑term success in real estate: your own well-being.

Farnaz is joined by Cat (Catharina) Hedberg, Swedish founder of The Ashram, a pioneering wellness retreat that has been transforming the lives of high achievers since 1974. Together, they unpack why property investors, entrepreneurs and professionals who are often operating at full speed must sometimes step away in order to make clearer decisions and better protect their property wealth.

You’ll hear about:

  • The origins of The Ashram in California and how it evolved from a weight‑loss focus to a full mind–body reset
  • The warning signs that pushing harder is actually damaging your health, judgment and wealth
  • Why movement and walking are the simplest daily habits for mental clarity and stress relief
  • The myths about retreats and wellness programs and why The Ashram is not a quick fix
  • What a typical day at The Ashram looks like, from early yoga and long hikes to massages, vegetarian meals, and evening programs
  • How Cat builds a culture of genuine care, heart and attention to detail in her team
  • The Ashram’s new focus on healthy travel, with programs in Majorca, Iceland, Portugal, Spain, Japan and the Canary Islands

If you’re a busy property investor or professional who feels constantly “on”, this conversation will show you how a structured reset can help you think more clearly, make better decisions, and ultimately protect the portfolio you’ve worked so hard to build.

Learn more about The Ashram: theashram.com

The London Property Podcast Hosted by Farnaz Fazaipour, londonproperty.co.uk

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