The Human Potential Project
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
Podcasting since 2020 • 29 episodes
The Human Potential Project
Latest Episodes
#25 - Chloe Whylie: Elite level weightlifting and the athlete's mindset
In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie.What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to...
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1:02:08
#24 - Tom McAdam: From finance to fitness and beyond
In episode #24 BJ Rule speaks with Basis London co-founder and coach Tom McAdam. What is health? What is performance? What is well-being? What are we really trying to work towards in training and in life and how can we get there? T...
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51:03
#23 - BJ Rule: The basics work
In episode #23 Tom McAdam speaks with Basis London co-founder, coach and trainer BJ Rule. After 22 episodes, it felt like the right time to introduce the coaches behind Basis: BJ Rule and Tom McAdam.We begin with BJ's story...
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51:38
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#22 - Geeta Vara: A beginner's guide to Ayurveda
In episode #22 Basis London founder Tom McAdam speaks with Ayurvedic medicine practitioner Geeta Vara.In the context of allopathic medicine and evidence-based fitness and nutrition, we can forget or dismiss the wisdom of ancient Eastern...
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1:11:35
#21 - Anastasis Tzanis: Exploring the power of the breath
In Episode #21 Basis London founder Tom McAdam speaks with yoga & breathwork teacher Anastasis Tzanis.Breathing practices have been a part of human culture for thousands of years as the master key to physical, mental and spiritual p...
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1:34:20
