The Human Potential Project
Basis London
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
Episodes
#25 - Chloe Whylie: Elite level weightlifting and the athlete's mindsetFebruary 21, 2022
#24 - Tom McAdam: From finance to fitness and beyondJanuary 13, 2022
#23 - BJ Rule: The basics workJanuary 05, 2022
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#22 - Geeta Vara: A beginner's guide to AyurvedaSeptember 23, 2021
#21 - Anastasis Tzanis: Exploring the power of the breathJuly 26, 2021
Practice #4 - Deep Relaxation Meditation with Per NorrgrenJuly 14, 2021
#20 - Per Norrgren: How meditation can transform your mind and your lifeJuly 09, 2021
#19 - Toral Shah: Integrative nutrition and lifestyle approaches for cancerJune 22, 2021
Practice #3 - Empty Mind Breath with Anastasis TzanisJune 03, 2021
#18 - Patrick McKeown: The real science of breathing for health, performance and wellbeingMay 25, 2021
Practice #2 - Walking Meditation with Tom McAdamMay 21, 2021
#17 - Shahroo Izadi: Changing your habits for good through the power of kindnessMay 14, 2021
#16 - George Edwards: how to improve endurance and running performanceApril 29, 2021
Practice #1 - Calming Breath with Artur PaulinsApril 21, 2021
#15 - Artur Paulins on transformational breathwork and meditation practiceApril 13, 2021
#14 - Darryl Edwards on the importance of play and how to move more and betterMarch 18, 2021
#13 - Karl Steadman on a decade teaching CrossFit seminars, coaching and judging at the CrossFit Games and how to be a better coachFebruary 09, 2021
#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleepJanuary 14, 2021
#11 - Rob Stubbs on the value of strength, strength training and how to create healthy habitsDecember 23, 2020
#10 - Tissie Chan on authentic yoga practice, yoga philosophy and breathworkDecember 02, 2020
#9 - Glen Burrows on meat, regenerative agriculture and optimal healthNovember 25, 2020
#8 - Andrew Marshall on coaching, fitness and Crohn's diseaseNovember 11, 2020
#7 - Jonny Landels on nutrition, behavioural change and sustainable habitsOctober 06, 2020
#6 - Ash Grossmann on stability, movement and performanceSeptember 01, 2020
#5 - Michael James Wong on meditation and mindfulness for the modern worldAugust 18, 2020
