The Human Potential Project
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
The Human Potential Project
#7 - Jonny Landels on nutrition, behavioural change and sustainable habits
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Tom McAdam and BJ Rule
In episode #7 Tom speaks with Jonny Landels.
Jonny is the owner and head coach of Next Step Nutrition, an online coaching company that is centred around keeping diet and exercise simple. They offer seminars, coaching and programs to help their clients lead healthier, happier lives. Jonny is the resident fitness expert for BBC Radio Leeds, host of Next Step Espresso, a daily fitness podcast, and in his spare time likes walking his dogs, drinking great coffee, craft beer, and performing in amateur musical theatre.
We discuss:
- Fat-loss
- The importance of an incremental approach to behavioural change
- How to create and implement better habits
- The power of mindful eating for sustainable results
- How to eat pizza and not get fat
- Why food is not simply "good" or "bad" and the dangers of "clean eating" fads
- How to find a balance between enjoying food and life and getting incredible results through nutritional change
You can find Jonny Landels on Instagram @jonnylandels and you can find out more about Next Step Nutrition on Instagram @nextstepnutritionltd and online at nextstepnutrition.co.uk.
We hope you enjoy the conversation!