#11 - Rob Stubbs on the value of strength, strength training and how to create healthy habits

In Episode #11 of The Health Club, Tom McAdam speaks with Strength Coach, CrossFit Coach and personal trainer Rob Stubbs. We speak about:

• Rob’s journey from training friends to personal training at Virgin Active to coaching CrossFit
• The differences between coaching CrossFit and PTing
• Rob’s philosophy on strength and why he thinks strength training should be universal
• Rob’s Strength Method and how it compares to and was inspired by Wendler’s 5-3-1
• The 5% rule for strength training
• Whether it’s ok to round your back on a deadlift
• Training to earn the right to lift your goal weight
• Rob’s approach to behavioural change with clients
• The magical morning walk
• Why and how you should check in with yourself
• The importance of being present when you eat
• How to approach improving sleep quality
• How to implement a weekly review

Among many other things. You can find Rob at robstubbspt.com and on Instagram @robstubbspt. We hope you enjoy the conversation!