The Human Potential Project
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The Human Potential Project
#13 - Karl Steadman on a decade teaching CrossFit seminars, coaching and judging at the CrossFit Games and how to be a better coach
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Basis London
In Episode #13 of The Health Club, BJ Rule speaks with CrossFit HQ Seminar Staff member and Level 4 Coach Karl Steadman. Karl is a legend in the UK's CrossFit community, having opened one of the country's very first affiliates in 2006 and going on to join the Seminar Staff in 2009. We discuss:
- The early days of CrossFit in the UK, the mid 2000s
- Karl's experience being one of the first box owners in the country
- Working as a “Red Shirt” on CrossFit HQ's Seminar Staff and travelling the world doing it
- Coaching and judging at the CrossFit Games
- Karl's family's move to the Scottish Highlands
- Why you shouldn’t wait any longer to start CrossFit
- How to be a better coach
Among many other things. You can find Karl at his latest box crossfitellipsis.com and on Instagram @karlsteadman. We hope you enjoy the conversation!