The Human Potential Project
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
The Human Potential Project
Practice #1 - Calming Breath with Artur Paulins
•
Basis London
Welcome to the brand new Practice series at The Human Potential Project. In Practice 01, join podcast guest and breathwork teacher Artur Paulins for a 10 minute guided breath practice. This simple and beginner-friendly exercise will leave you feeling calm and restored and ready for whatever is next in your day.
See episode #15 for the full conversation with Artur.